From commercial diet center chains to meal replacement products, the diet industry is big business. Yet most diets fail. In fact, most people gain the weight they lost back within 1 to 5 years. In some cases, people put on more weight than they lost in the first place. In this blog, we suggest a better, more sustainable way to improve health outcomes and body composition: lifestyle changes.
Read MoreThe year-round nature of fighting seasons and the demands of Jiu-Jitsu means competitors need to optimize body composition with both performance and health in mind. Competitors also need to take an individualized approach to determining body composition goals. This means taking into consideration quality of life, performance, energy, goals and competition schedule when deciding on target metrics.
Read MoreIf you’re an athlete with big goals, you likely take advantage of any opportunity, big or small, to improve performance. Here are a few tips to help make nutrition your secret weapon this year:
Read MoreEnvironment certainly affects behavior and thus food amount and selection. This post discusses 6 environmental tweaks that can help people to better achieve a healthy weight.
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